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Making sports better!
Here Are ASCM's Top 20 Fitness Trends for New Year
December 23, 2014
From Athletic Business, December 2014
1 | Body weight training: Most people think of body weight training as being limited to push-ups and pull-ups, but it can be much more than that.
2 | High-intensity interval training: High-intensity interval training, or HIIT, typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform. HIIT was No. 1 in the survey for 2014 despite the warnings of many survey respondents about the potential dangers.